Satellite data help estimate groundwater depletion, but earlier assessments missed mass loss from river sediment. In the Ganges–Brahmaputra–Meghna (GBM) river system, sediment accounts for 4 % of the depletion. Correcting for sediment in the GBM mountains reduces estimated depletion by 14 %. It's important to note that the Himalayas' uplift may offset some sediment-induced mass loss. This understanding is vital for accurate water storage trend assessments and sustainable groundwater management.